Sara Diniz's Journal, 22 April 2018

156.5 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 3.59g | Prot: 26.21g | Carb: 105.92g.   Breakfast: Perdigão Mortadela Bolognella, Banana Prata. Lunch: Heineken Cerveja Heineken (355ml). Dinner: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (250ml). Snacks/Other: Sadia Filé de Peito, Berinjela, Heineken Cerveja Heineken (250ml). more...

2707 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Hiking - 1 hour and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...