Weigh In record (no journal entry) for 22 April 2018
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1116 kcal
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Fat: 50.61g | Prot: 40.96g | Carb: 135.09g.
Lunch: Ice Cream, Woolworths Peppermint Caramel Slice, Potato French Fries. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Tomato and Onion (Fat Added in Cooking), Vegetable Beef Soup (Prepared with Water), Butternut Pumpkin, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh). more...
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losing 6.2 lb a week
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