mreeder's Journal, 05 May 2010

174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 36.84g | Prot: 85.67g | Carb: 191.56g.   Breakfast: Chocolate Milk Shake. Lunch: Tortilla Corn Chips, Red Salsa, Mexican Rice, Refried Beans (Canned), Chicken Enchilada. Dinner: Strawberries, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. Snacks/Other: Nibs. more...

2204 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...