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Woodly
Journal
05 Jul 12
Woodly's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1526 kcal
Fat: 86.18g | Prot: 54.11g | Carb: 144.05g.
Breakfast:
Chicken Thigh, Pea Soup, White Rice.
Lunch:
Dry Roasted Unsalted Peanuts.
Snacks/Other:
Mangos, Hummus, Organic Blue Corn Tortilla Chips.
more...
1514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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