Kenmiddlebrooks's Journal, 05 July 2012

141.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 46.40g | Prot: 236.88g | Carb: 161.58g.   Breakfast: S'mores Protein Bar. Lunch: Greek Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Dinner: Olive Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Small Curd Cottage Cheese, Nonfat Vanilla Greek Yogurt, Chocolate Deluxe High Protein Bar, Nonfat Peach Greek Yogurt, Builder's Bar - Chocolate Mint. more...

2176 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...