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jfroiland
Journal
05 Jul 12
jfroiland's Journal, 05 July 2012
jfroiland's Profile
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Weigh In record (no journal entry) for 05 July 2012
245.0 lb
Lost so far:
23.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
983 kcal
Fat: 15.85g | Prot: 29.38g | Carb: 185.01g.
Breakfast:
blueberries, oat revolution.
Lunch:
Gluten free pizza.
Dinner:
Pretzels Rold Gold, Mayo, tuna, noodles.
more...
4409 kcal
Activities & Exercise:
Shopping - 5 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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