Weigh In record (no journal entry) for 05 July 2012
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171.9 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1664 kcal
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Fat: 72.75g | Prot: 103.66g | Carb: 157.95g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. Lunch: 2% Fat Milk, Cocoa Puffs, Egg, Egg White. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Tennis - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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