Weigh In record (no journal entry) for 05 July 2012
|
178.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
1297 kcal
|
Fat: 46.11g | Prot: 87.81g | Carb: 129.39g.
Breakfast: bacon, Mushrooms, Egg white. Lunch: Pepperjack cheese, Roast turkey, Chipotle tortilla. Dinner: Shredded Cheddar Cheese, Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Popsicle, Graham crackers, Water crackers, Laughing Cow Cheese, Pineapple, Coffee, Creamer. more...
|
|
2384 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennybear's weight history
|