Weigh In record (no journal entry) for 22 April 2018
|
250.7 lb
Lost so far: 30.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1148 kcal
|
Fat: 37.88g | Prot: 77.03g | Carb: 118.51g.
Breakfast: Senseo Cappuccino Caramel, Lotus Karamellgebäck, Banane, Milbona Quark Traum, Lidl Haferflocken, Alpro Haselnussdrink - Original . Lunch: Alpro Mandeldrink - Original, Lidl TK Himbeeren. Dinner: Dulano Lachsschinken , Meine Käserei Schmelzkäsezubereitung , Alnatura Gartengemüse Tomate Kräuter, Kidneybohnen (Dose), REWE Romana Salatherzen, REWE Miniatur Champignons, Zott Zottarella, Gurke (mit Schale), Tomaten, Wilhelm Brandenburg Puten-Brustspieß. Snacks/Other: Milbona Skyr Drink, Ferrero Rocher Osterhase. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverseen's weight history
|