Weigh In record (no journal entry) for 22 April 2018
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281.3 lb
Lost so far: 78.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1136 kcal
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Fat: 51.00g | Prot: 136.06g | Carb: 31.20g.
Breakfast: Kaffee. Lunch: Clever Berner Würstel, Mischgemüse, New Lifestyle Mageres Faschiertes, Käsekrainer, Landgut Feines Hühnerfilet, Tomaten, Grüner Blattsalat. Dinner: Hähnchenbrustfilet, Schweinelende (Filet), Biotech USA Casein pro Erdbeere, Erdbeeren, Zimt, Arla Skyr Natur . more...
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gaining 3.1 lb a week
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wuschal's weight history
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