Weigh In record (no journal entry) for 22 April 2018
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1014 kcal
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Fat: 37.93g | Prot: 64.08g | Carb: 102.27g.
Breakfast: Koffie (Oploskoffie), Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Milsani Yoghurt met Aardbei 0%, Milsani Yoghurt met Aardbei 0%. Lunch: Gebraden Kipfilet, zonder Coating (zonder Vel), Verse Pasta (Gekookt), Wortelen, Aldi Mayonaise Light, Komkommer (Geschild), Tomaten, Gekookte Bloemkool (Vers). Dinner: Regalo Vinaigrette Yoghurt, Aldi Mayonaise Light, Radijs, Komkommer (Geschild), Tomaten, Aldi Fijnproeverssla, Tonijn Salade met Ei. Snacks/Other: Koffie (Oploskoffie), Millville Balance Bar Rode Vruchten. more...
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losing 1.5 lb a week
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