baja342's Journal, 05 July 2012

264.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 27.83g | Prot: 20.42g | Carb: 89.92g.   Breakfast: Cinnamon Sugar Butter Spread, Bananas, Toasted Rye Bread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers). more...

3420 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...