Weigh In record (no journal entry) for 05 July 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2948 kcal
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Fat: 137.96g | Prot: 136.58g | Carb: 299.78g.
Breakfast: Simple Favorites Macaroni & Cheese, Banana. Lunch: Ketchup, French Fries (Medium), Big Mac. Dinner: Pasta Salad, Rotisserie Chicken. Snacks/Other: Red Velvet Cake Ice Cream, Potato Chips, Light String Cheese, Chocolate Chip Cookies (with Butter). more...
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3115 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Desk Work - 5 hours, Driving - 50 minutes, P90X - 35 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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