Weigh In record (no journal entry) for 22 April 2018
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109.3 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1165 kcal
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Fat: 51.43g | Prot: 68.19g | Carb: 105.04g.
Lunch: Klepon, Ikan Tongkol Goreng, Cap Cay Kuah. Dinner: Good Time Chocolate Chip Cookies, Cap Cay Kuah, Ikan Tongkol Goreng. more...
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gaining 7.7 lb a week
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