Weigh In record (no journal entry) for 05 July 2012
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1170 kcal
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Fat: 66.09g | Prot: 71.57g | Carb: 71.00g.
Breakfast: Sausage McMuffin, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Dinner: 25% Less Sodium Chicken Noodle Condensed Soup. more...
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steady weight
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