Weigh In record (no journal entry) for 22 April 2018
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189.6 lb
Lost so far: 16.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1495 kcal
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Fat: 55.96g | Prot: 45.48g | Carb: 190.32g.
Breakfast: AH Kaneel, AH Elstar Appel, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Dolce Gusto Grande, Heinz Curry, Perfekt Magere Knakworsten, Bruin Bolletje, Hema Appelkruimelvlaai. Dinner: Bolletje Wit, Groentesoep met ballen. Snacks/Other: Hema Appelkruimelvlaai, Water, Klene Salmiak Mix. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Zonnetje inhuis's weight history
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