Weigh In record (no journal entry) for 22 April 2018
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173.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1538 kcal
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Fat: 59.87g | Prot: 64.99g | Carb: 179.65g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham, Materne Aalbessen Confituur. Lunch: Delhaize Prepare van de Chef, Panos Meergranen Pistolet. Dinner: Aldi Aardappelen Gemarineerd in de Oven, Devos Lemmens Mayonaise Light Citroen, Delhaize Stokbrood, Galaxi Kruidenboter, Kipsaté. Snacks/Other: Alpro Dessert - Smooth Chocolate, Delhaize Choco Soja Drank. more...
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2625 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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