Weigh In record (no journal entry) for 22 April 2018
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1840 kcal
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Fat: 70.92g | Prot: 103.96g | Carb: 195.59g.
Breakfast: Raw Super Food Cacao Nibs, Aldi Magere Kwark, Perfekt Honing Vloeibaar, Amiset Berry Blaster, Nature Crops Gepofte Quinoa, Thee, Banaan. Lunch: Thee, AH Kalkoenfilet Schnitzel. Dinner: Geroosterde of Gebakken Kip Drumstick, Aldi Ijsbergsla met Tuinkruiden, Potato King Krielaardappeltjes. Snacks/Other: Notentaart, Koffie met Melk, Koopmans Fijne Cake, Geroosterde Amandelen (Ongezout), Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille. more...
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2897 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Working - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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