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At the end of 9 weeks, I have swam 45 miles.
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2010:
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2067 kcal
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Fat: 57.16g | Prot: 170.15g | Carb: 224.77g.
Breakfast: Blackberries, Blueberries, Strawberries, Instant Hot Cereal, Organic Vanilla Soy Milk, Organic Vanilla Soymilk, Caffe Americano (Grande), White With Blueberry & Pomegranate Pyramid Tea Bags. Lunch: tea, cod, orange, Fuji Apples, Banana. Dinner: Asian Chicken Salad with Grilled Chicken Strips, Chicken Breast, Iced Tea. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dry Roasted Pecan Nuts (Without Salt Added), Low Fat Ice Cream Sandwiches - Vanilla, SCOOBY GRAHM CRKER STICK CINN. more...
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2956 kcal
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Activities & Exercise:
SWIMMING CHALLENGE - 1 hour, OMRON PADOMETER - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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