Weigh In record (no journal entry) for 05 July 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1664 kcal
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Fat: 99.91g | Prot: 141.29g | Carb: 39.09g.
Breakfast: reduced fat shredded cheddar, diced ham, egg. Lunch: atkins chocolate carmel bar, shredded chedd, brocolli, bacon, diced ham, eggs. Dinner: bob evans heritage chef salad. Snacks/Other: turkey bites, almonds, atkins cookies and cream bar. more...
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2478 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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