Weigh In record (no journal entry) for 05 May 2010
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2010:
|
1092 kcal
|
Fat: 27.25g | Prot: 40.10g | Carb: 184.11g.
Breakfast: fat free milk, coffee mate fat free. Lunch: sandwich thins, coleslaw, banana, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: mini chips, Skinny Cow. more...
|
|
2835 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 2 hours and 30 minutes, Circuit Training - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|