Weigh In record (no journal entry) for 21 April 2018
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94.4 lb
Lost so far: 7.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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818 kcal
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Fat: 58.90g | Prot: 53.07g | Carb: 23.25g.
Breakfast: 小黃瓜, 玉米筍, 安佳 乳酪絲, 全聯 滷雞胗, 炸豆皮. more...
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gaining 2.1 lb a week
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20020310's weight history
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