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nguyeh6
Journal
05 Jul 12
nguyeh6's Journal, 05 July 2012
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Not enough water yesterday. Will need to increase water thus weekend and during trip. Vegetables should be majority of food intake.
127.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1458 kcal
Fat: 66.00g | Prot: 62.00g | Carb: 156.00g.
Breakfast:
Shakeology - Chocolate.
Dinner:
Oreo Cookies Blizzard (Small), Grilled Turkey Sandwich.
Snacks/Other:
NO Explode.
more...
2051 kcal
Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours.
more...
gaining 2.1 lb a week
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