Weigh In record (no journal entry) for 21 April 2018
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1848 kcal
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Fat: 72.33g | Prot: 60.16g | Carb: 241.06g.
Lunch: Terry Ho's Yum Yum Sauce, Teriyaki Sauce, Grilled Chicken, White Rice. Dinner: Del Monte Cut Green Beans, Del Monte Canned Corn, Baked Potato (Peel Not Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Beef Filet Mignon, Alo Exposed. Snacks/Other: Roasted Salted Cashew Nuts, Private Selection Sea Salt Caramel Truffle Ice Cream, Private Selection Cookies 'N Cream Ice Cream, Great Value Cherry Vanilla Ice Cream, Mountain Dew Mountain Dew (20 oz). more...
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losing 5.3 lb a week
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