Weigh In record (no journal entry) for 21 April 2018
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250.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1183 kcal
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Fat: 29.69g | Prot: 72.07g | Carb: 136.15g.
Lunch: Rotini. Dinner: Costco Demi Ciabatta, Nando's Quarter Chicken. Snacks/Other: Tim Hortons Chocolate Chunk Cookie. more...
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gaining 4.9 lb a week
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cnemnel1's weight history
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