Weigh In record (no journal entry) for 22 April 2018
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135.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1273 kcal
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Fat: 34.59g | Prot: 39.33g | Carb: 119.66g.
Dinner: Peanut Butter, Coles Cheese Rice Crackers, Strawberries , Birds Eye Steam Fresh Carrots, Peas & Corn, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Piatta (Aldi) Bolognese Past and Sauce, Millel Parmesan Cheese Shaved, Cabernet Sauvignon Wine . Snacks/Other: Chris' Lite Tzatziki, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 15.4 lb a week
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