Weigh In record (no journal entry) for 22 April 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1324 kcal
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Fat: 49.05g | Prot: 154.03g | Carb: 55.76g.
Lunch: Subway 6" Veggie Delite on Wheat, Gloria Jeans Flat White Skim Milk (Regular). Dinner: Greek Salad, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . more...
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steady weight
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