Weigh In record (no journal entry) for 22 April 2018
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132.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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465 kcal
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Fat: 10.61g | Prot: 14.94g | Carb: 78.95g.
Breakfast: 삶은 계란, 상하목장 유기농 요구르트 플레인, 무 이즈 뭇 마카다미아 밀크 언스위튼드, Bob's Red Mill 오트밀, 바나나, 사과. Snacks/Other: 찐고구마. more...
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gaining 0.3 lb a week
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