Weigh In record (no journal entry) for 05 July 2012
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210.2 lb
Lost so far: 36.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2740 kcal
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Fat: 122.47g | Prot: 98.24g | Carb: 325.84g.
Breakfast: Special K, Skim Milk, Blackberries. Lunch: Bacon Egg and Cheese Bagel . Dinner: French Fries Burger King, Onion Rings Burger King, Chicken Sandwich Burger King. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Special K Bar Blueberry, Pistachio Nuts, Spreadable Butted Land O Lakes, !00% Whole Wheat Bread Natures Own. more...
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losing 0.1 lb a week
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