Weigh In record (no journal entry) for 21 April 2018
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1780 kcal
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Fat: 71.10g | Prot: 78.79g | Carb: 211.46g.
Breakfast: Huevo Duro, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature's Bounty Fish Oil, Gea Magnesio, Castaño Pan Pita Linaza + Chia, Cecinas Llanquihue Salame (20g). Lunch: Turkey Hill Helado Banana Split, Plátano. Dinner: Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Cecinas Llanquihue Salame (20g). Snacks/Other: Gottena Schoko Tatzen. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 5 hours and 20 minutes, Standing - 49 minutes, Sitting - 18 minutes, Resting - 14 hours and 23 minutes, Sleeping - 3 hours and 10 minutes. more...
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losing 20.1 lb a week
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