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jasondaltman
Journal
05 May 10
jasondaltman's Journal, 05 May 2010
jasondaltman's Profile
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Weigh In record (no journal entry) for 05 May 2010
160.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2010:
512 kcal
Fat: 4.08g | Prot: 16.79g | Carb: 108.49g.
Breakfast:
Oranges, Skim or Nonfat Milk (Calcium Fortified), Corn Flakes, Low Fat Granola with Raisins (Kellogg's).
Snacks/Other:
Bit-O-Honey Candy.
more...
2359 kcal
Activities & Exercise:
Running - 10/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
gaining 1.8 lb a week
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