Weigh In record (no journal entry) for 05 July 2012
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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960 kcal
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Fat: 26.00g | Prot: 44.00g | Carb: 145.00g.
Breakfast: Great Value, 2% Milk, Nutritional Shake Mix - French Vanilla. Lunch: 5 Piece Chicken Nuggets, Chili (Small), Dr Pepper (Small Cup). more...
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losing 1.2 lb a week
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caerics's weight history
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