Weigh In record (no journal entry) for 05 May 2010
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1588 kcal
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Fat: 28.26g | Prot: 202.34g | Carb: 135.75g.
Breakfast: Bob's Red Mill Organic Brown Flaxseeds, quick oats, blueberries, frozen. Lunch: Brown Rice, Kirkland Signature Premium Chunk Chicken Breast, Extra Light Olive Oil. Snacks/Other: Premier Nutrition Double Chocolate Crunch Protein Bar, Sugar, 100% Whey Protein Powder Gold Standard - Rocky Road, NO Shotgun V.3. more...
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3893 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 0.1 lb a week
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