Weigh In record (no journal entry) for 05 July 2012
|
170.0 lb
Lost so far: 12.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
691 kcal
|
Fat: 27.25g | Prot: 20.04g | Carb: 78.32g.
Breakfast: Strawberries, Medium Cheddar Cheese Sliced, Fried Egg, Extra Sourdough English Muffins. Snacks/Other: Old Fashioned Glazed Donuts, Sugar Free Twizzlers. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarbon's weight history
|