muyus2011's Journal, 21 April 2018

154.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1312 kcal

Fat: 53.77g | Prot: 35.72g | Carb: 183.12g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Tangerine. Dinner: Macaroni or Noodles with Cheese, Glory Foods Turnip Greens, Trident Beer Battered Cod. Snacks/Other: Costco Apple Pie, Banana, Apples. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...