Wifey04's Journal, 05 July 2012

130.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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941 kcal

Fat: 32.34g | Prot: 39.33g | Carb: 123.73g.   Breakfast: Trader Joe's Vanilla Flavored Coconut Milk, Maple and Brown Sugar Instant Oatmeal, Sugar. Lunch: Think Thin Chunky Peanut Butter Bar, Regular Beef Taco. Dinner: Spring Mix, Red Tomatoes, Celery, Carrots, Lite Balsamic Vinaigrette Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Peanut Butter Cups, Flavored Syrup, Americano (Grande). more...

1698 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 14 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...