Weigh In record (no journal entry) for 05 May 2010
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1632 kcal
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Fat: 78.34g | Prot: 68.49g | Carb: 161.75g.
Breakfast: Coke Zero, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Turkey Bacon. Lunch: Unsalted Dry Roasted Peanuts, savory pork patty meal. Dinner: Potato Salad, Frozen French Cut Green Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast. Snacks/Other: puffcorn, Peanut Butter Cookie Mix, Tangerine. more...
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losing 15.4 lb a week
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