Weigh In record (no journal entry) for 21 April 2018
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167.2 lb
Lost so far: 32.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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434 kcal
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Fat: 24.10g | Prot: 15.56g | Carb: 35.18g.
Breakfast: Quaker Oatmeal to Go Cinnamon Roll, Coffee, Water . Lunch: Piller's Polish Sausage, Coffee, Water . more...
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losing 2.8 lb a week
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maccar's weight history
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