Weigh In record (no journal entry) for 21 April 2018
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187.5 lb
Lost so far: 13.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1747 kcal
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Fat: 72.75g | Prot: 101.88g | Carb: 163.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, America's Choice Bacon Thick Sliced, Mission Foods White Corn Tortilla, Naturegg Eggs, Egg, La Preferida Fat Free Refried Beans. Lunch: Ground Beef (95% Lean / 5% Fat) , Cabbage Salad or Coleslaw with Dressing. Dinner: Rose Wine, Oven Baked Potato French Fries (from Frozen), New World Farms Corn on The Cob, Costco New York Strip Steak, Chicken Barbecue Sandwich. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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losing 3.5 lb a week
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