Weigh In record (no journal entry) for 21 April 2018
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244.4 lb
Lost so far: 24.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1718 kcal
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Fat: 86.96g | Prot: 83.97g | Carb: 160.42g.
Breakfast: Cream (Half & Half), Honey, Blueberries, Great Value Old Fashioned Oatmeal, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Wonderful Halos Mandarin Oranges, Kirkland Signature California Pistachios, Costco Sweet Potato Crackers, Celery, Kirkland Signature Organic Hummus, Pacific Pearl Smoked Oysters in Water. Dinner: Shrimp, Cooked Mushrooms (Fat Added in Cooking), Panera Bread Greek Salad (Half), Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 3.6 lb a week
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Bammer 50's weight history
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