Weigh In record (no journal entry) for 21 April 2018
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218.8 lb
Lost so far: 3.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1516 kcal
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Fat: 42.16g | Prot: 72.18g | Carb: 221.17g.
Breakfast: Boca All American Flame Grilled Meatless Burgers, Lettuce, Celery , Broccoli , Sabra Supremely Spicy Hummus, Market Pantry 10" Flour Tortilla. Lunch: Sun-Maid Natural California Raisins, Bananas . Dinner: Organic Girl Baby Arugula, Silk Original Soymilk, Sabra Supremely Spicy Hummus, Mann's Sunny Shores Broccoli Cole Slaw. Snacks/Other: Great Value Mixed Vegetables. more...
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losing 4.2 lb a week
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