Weigh In record (no journal entry) for 05 July 2012
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138.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1665 kcal
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Fat: 42.12g | Prot: 66.08g | Carb: 252.42g.
Breakfast: Fried Egg without Fat, Mini-Snacks Natural California Raisins, Bananas , almond milk unsweetened, Ezekiel 4:9 Cinnamon Raisin Bread, Grain Berry Bran Flakes. Lunch: Sprouted 7 Grain Bread, Skinless & Boneless Pink Salmon in Water, Sweet Potato. Dinner: White Dinner Rolls, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Tomato Basil Marinara, Quinoa pasta, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Snacks/Other: Lowfat Frozen Yogurt, Greek Style Yogurt - Honey. more...
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steady weight
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