Weigh In record (no journal entry) for 21 April 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1544 kcal
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Fat: 74.01g | Prot: 37.80g | Carb: 186.01g.
Breakfast: Banane, Dr. Oetker Grießbrei (197g). Lunch: Alesto Walnusskerne Naturbelassen, Mister Choc Schokolierte Erdnüsse, Mandeln, Spaghetti. more...
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gaining 1.2 lb a week
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