Weigh In record (no journal entry) for 21 April 2018
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1498 kcal
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Fat: 79.90g | Prot: 123.21g | Carb: 61.43g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Strawberries , Trader Joe's Baby Carrots , Herdez Guacamole Salsa, Pork Chops (Top Loin, Boneless) , All Whites 100% Liquid Egg Whites, Egg. Dinner: Columbus Roasted Turkey Breast, Egg, Egg, Poppy Seed Dressing, Spinach , Guacamole, Trader Joe's Grilled Asparagus Spears, Grilled Chicken. Snacks/Other: Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips. more...
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losing 2.8 lb a week
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