Weigh In record (no journal entry) for 21 April 2018
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251.0 lb
Lost so far: 12.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2018:
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549 kcal
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Fat: 36.98g | Prot: 40.49g | Carb: 12.15g.
Lunch: Great Value Romaine Lettuce, HEB Rotisserie Chicken Salad. Dinner: Fried Egg, Jennie-O Turkey Bacon. Snacks/Other: Cucumber (Peeled). more...
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losing 3.5 lb a week
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