JaviCrossfitHippo's Journal, 21 April 2018

185.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 107.22g | Prot: 143.10g | Carb: 177.36g.   Breakfast: Scrambled Egg, Coffee, Wendy's Tomato (1 Slice), Avocados, Whole Wheat Tortilla. Lunch: Avocados , Tomatoes, Fresh Pork Sausage , Sweet Potato , Chicken Breast, Green String Beans with Onions (Fat Added in Cooking). Dinner: Corn, Cucumber (Peeled) , Goya Dark Red Kidney Beans, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Himalayan Pink Salt Crystals, Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Jif To Go Natural Peanut Butter, Honey , Blue Diamond Whole Natural Almonds 100 Calorie Packs, 365 Greek Yogurt Plain, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

2573 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...