Weigh In record (no journal entry) for 21 April 2018
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142.9 lb
Lost so far: 67.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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513 kcal
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Fat: 38.18g | Prot: 22.61g | Carb: 17.89g.
Breakfast: Nestlé Creme de Leite, Selita Requeijão Tablete, Canela, Ovo Frito, Café. Lunch: Manjericão, Espinafre, Extrato de Baunilha, Chuchu, Coentro, Queijo Parmesão (Ralado), Tomates, Manteiga (com Sal), Nestlé Creme de Leite, Cebolas, Café. Dinner: Chuchu, Queijo Parmesão (Ralado), Cebolas, Café, Carne de Vaca Moída (90% Magro / 10% Gordo), Manteiga (com Sal), Nestlé Creme de Leite. more...
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losing 0.4 lb a week
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fernandafreitassilva's weight history
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