Weigh In record (no journal entry) for 21 April 2018
|
234.6 lb
Lost so far: 30.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
2012 kcal
|
Fat: 96.50g | Prot: 145.30g | Carb: 43.00g.
Breakfast: Nearby Eggs Large Eggs, Lucerne Sweet Cream Butter, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Dietz & Watson Pepperoni, Jif Natural Creamy Peanut Butter. Dinner: Blue Sea Raw Shrimp. Snacks/Other: Claussen Kosher Dill Mini Pickles, Dewar's Scotch, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|