Weigh In record (no journal entry) for 21 April 2018
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1610 kcal
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Fat: 18.38g | Prot: 131.72g | Carb: 236.77g.
Breakfast: Activia Yogur Bebible, Banana. Lunch: Zapallo Hervido, Zanahoria Cocida, Zanahoria Cocida, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Pepino (Pelado), Papa Cocida, Batata, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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amirsalva's weight history
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