Weigh In record (no journal entry) for 21 April 2018
|
162.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
861 kcal
|
Fat: 39.50g | Prot: 25.43g | Carb: 109.32g.
Breakfast: Blackberries , Nature Valley XL Protein Peanut Butter Dark Chocolate, Bananas . Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazelgirll's weight history
|